Healthy food and maintaining a healthy schedule is so very important also.
I am pretty scared to start Insanity but the hard work is going to pay off....
I have a few other things in store for myself......
I want to run my first 5K by May...... which means I need to start running again. I enjoy running but I haven't ran in a while.... this should be fun!
I need to follow a strict schedule, training and eating......
Maybe packing my food for work would be a good idea too.
WHAT DOESN'T KILL ME WILL ONLY MAKE ME STRONGER
- Insanity 6 days a week
- Run 3 days a week
- 20 min Boost before getting ready for work (crunches n push ups)
- Spin class every Monday night
- 80 oz of water every day
I believe blogging will help me stay accountable to myself.
Every Monday evening I will be blogging about the week .
Monday's will be my healthy update blog.

.jpg)
Insanity....my journey with this will begin on Monday....I'll be looking forwards to exchanging life changeling stories with you
ReplyDelete